All work10 / 11 · eBook
A wellness guide you can scan in a minute
A 10-page A4 health and wellness eBook: fitness, nutrition, mental wellness, a 7-day reset plan, sleep, daily habits and a habit tracker.
- Project
- Health & wellness guide
- Category
- Books & magazines · 2026
- Extent
- 10 pp
- Specification
- A4 · 10 pp · English · InDesign · Self-initiated
The brief
What it had to do
I set myself the brief of a clinic or wellness coach who needs a free guide that looks trustworthy and is easy to read on screen.
People skim health advice. The numbers worth remembering had to stand out without turning every page into a poster.
Inside the InDesign file
How it is built
- 17 paragraph styles, including white versions for text on colour
- One teal-and-white palette, with colour-block callouts for key numbers such as 150–300 minutes of activity and 7–9 hours of sleep
- Heart-shaped photo frames on the front and back cover
- A photo-led grid for fitness, nutrition and mental wellness, then a 7-day plan, a journaling exercise and a habit tracker to fill in
“Numbers a reader should remember sit in solid teal blocks. Everything else stays white and quiet, so the callouts are what the eye lands on.”
What this shows
A clinic or coach can drop in its own text and photographs; the styles, callouts and tracker pages are already set.